Lose Weight with Self-Hypnosis
You can take control of your health and wellness with these Weight Loss Mobile Applications.
Download these mobile apps by scanning the above QR codes, or by going to
www.healthyhypnosis.net/loseweight
www.healthyhypnosis.net/weightnight
www.healthyhypnosis.net/weightday
from your iPhone, iPad, and Android devices.
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH
Lose Weight with Self-Hypnosis
YOU DESERVE TO LOOK AND FEEL YOUR BEST!
Hypnosis is proven to reduce cortisol. Cortisol creates a craving for sugar and salt. Cortisol is caused by stress. Hypnosis is the best method of reducing stress therefore reducing cortisol, which enhances weight reduction through life style change.
NOTHING IS EASIER AND MORE EFFECTIVE THAN THIS PROGRAM DESIGNED TO HELP YOU BECOME SLIMMER AND MORE SHAPELY!
Looking Your Best 1 – CD # 1
1. Introduction – Learn proper breathing, mind/body responses, explaining hypnosis
2. Optimal Weight – The Body – Progressive relaxation, guided imagery (beach scene with ocean waves) and hypnosis are used to inspire behavior modification for weight management.
Looking Your Best 2 – CD # 2
1. Self-Esteem and Weight Reduction – The Spirit – Progressive relaxation and guided imagery (walking through a meadow) to give post hypnotic suggestions of acceptance, confidence, and self-worth while reaching your optimal weight.
2. Creative Visualization and Weight Reduction- Body, Mind, Spirit – A guide to visualizing in the mind the behaviors needed to reach the goal of looking and feeling your best by increasing activity and developing healthy eating habits.
3. Freedom From Stress – A progressive relaxation recording that aids in removing stressful eating habits. Sleep better, feel better and experience the healing power of stress free leaving. The National Institutes of Health endorses the benefits of self-relaxation techniques in health and wellness.
Healthy Eating 1 – CD # 3
Bio-rhythmic music at 60 beats a minute with underlying Theta tone to create healthy, relaxing, eating changes for your Optimal Weight; Direct suggestions and metaphors for eating fruits, vegetable, lean meats and increasing physical activity. Feel your clothing getting larger as you get slimmer. Watch those inches just melt away.
It is time you felt good about you. You are worthy of looking and feeling your best.
Healthy Eating 2 – CD # 4
Reinforcement of Healthy Eating # 1 with suggestions to eat 6 small healthy meals or three small meals and three healthy snacks each day and to drink one half your body weight in ounces of water.
Bio-rhythmic music at 60 beats a minute with underlying Theta tone to create healthy, relaxing, eating habits for your Optimal Weight. Direct suggestions and metaphors for eating fruits, vegetable, lean meats and increasing physical activity.
It has helped thousands – Let it help you!
CD # 5
Emotional Eating
1. Emotional healing and the color orange. Feel the release of tension, anxiety and stress as you imagine this warm, magnetic orange liquid flowing through your body collecting the baggage of emotional eating from your past replacing comfort food with healthy nutritional foods.
2. From Spring to Stream – Decreasing and letting go of emotional tributaries that that add baggage, weight, anxiety and over eating to our lives. Your new beginning as you let go of old emotional baggage, melting away pounds and eating properly and sparingly reaching your optimal weight.
Underlying tracks include:
• Biorhythmic music for relaxation
• A Theta tone to entrain the brains Hypnogogic state
• Low volume subliminal suggestions for weight management
• High frequency underlying suggestion for weight management
Subliminal – CD # 6
Gentle Bio-Rhythmic Music with Underlying Suggestions for reaching your optimal weight. These suggestions are from CD # 1. Suggestion are safe to listen to while driving or during other activities. Just quietly play in the background while working, driving, or sleeping and feel the excitement and confidence of positive and healthy change.
Subliminal Suggestions may help the hypersensitive neurotransmitters and nerve endings to work to the client’s advantage. The format should aim at banishing negativity or frustration. For extremely analytical clients subliminal tapes can be a way to open the mind to the power of subconscious change.
Subliminal Weight Loss Day
Day Time Subliminal Weight Loss – is a creation of upbeat music with underlying suggestions in a decreased volume and in a higher frequency. Included is an alpha tone to create calmness without inducing a sleepy state. This CD is safe to play while driving or during other activities that require your full attention. It helps you create an atmosphere of calmness, which allows for the acceptance of suggestions for eating properly and sparingly and increasing daily activity to burn off calories.
Day Time Subliminal Weight Loss encourages the acceptance of suggestions for eating properly and sparingly while increasing daily activity to burn off calories. The reported side benefits of this this program are sleeping better, feeling better and experiencing more energy. You too can look better, feel better, sleep better and be more relaxed.
How to use this program:
Play regularly on low volume by looping or repeating Day Time Subliminal Weight Loss while driving, working or even playing. Most who listen to this program notice changes in their eating habits and how they sleep and feel with in 3-4 weeks.
Subliminal Weight Loss Night
Night Time Subliminal Weight Loss – Research from the University of Tennessee Medical School showed that when sleeping, even in general anesthesia, the subconscious mind hears and responds to suggestions even thought there is no conscious memory of the suggestions.
The nighttime Subliminal App is a mixture of Bio-rhythmic Music with underlying suggestions in a decreased volume and in a higher frequency. With a Theta tone to entrain the brain to a slower cycle per second creating an atmosphere for relaxation and acceptance of suggestions for eating properly and sparingly while increasing daily activity to burn off calories. Others who used this program reported sleeping better, feeling better and experiencing more energy. You too can look better, feel better, sleep better and be more relaxed.
How to use this program:
Play nightly on low volume by looping or repeating Night Time Subliminal Weight Loss all night, every night. In 3-4 weeks you will notice changes in your eating habits.
Created by Ron Eslinger, Advanced Practice Nurse and Certified Registered Nurse Anesthetist, Board Certified Hypnotist